Navigating Women’s Emotional Journey

Understanding Women’s Emotional & Mental Health Women’s emotional well-being is a multifaceted journey influenced by various factors, including societal expectations, life transitions, and personal experiences. Throughout their lives, women navigate a range of emotional and mental health challenges that require understanding and support. In this blog post, we will explore the complexities of women’s emotional …

Anxiety & Mental Health in Rural Areas

Female Therapists Fostering Growth and Happiness In today’s fast-paced and demanding world, women face a myriad of challenges that can take a toll on their emotional well-being. From juggling multiple roles to societal expectations, the pressures can sometimes become overwhelming. Fortunately, there is a support system designed exclusively for women, providing a nurturing space for …

Psychotherapy & The Human Condition

Learning How To Cope With Loss, Crisis & Despair I present myself as a knowledgeable and dedicated psychotherapist, equipped with an open mind and an innate curiosity. My passion lies not only in psychology and psychotherapy, but also in recognising the significant contributions of philosophy, culture, art, music, and literature to our comprehension of the …

LGBTQIA+ Counselling

LGBTQIA+ Being a member of the LGBTQIA+ community can be a challenging and isolating experience. Many individuals in the community face discrimination, harassment, and even violence, leading to a higher risk of mental health challenges such as anxiety, depression, and post-traumatic stress disorder. At SAL Counselling,  we provide a safe and supportive space for members …

Understanding Panic Attacks & Anxiety

Navigating Panic Attacks: Treatment and Self-Help Panic attacks can be overwhelming and frightening experiences, often associated with anxiety and related disorders. It is important to understand what exactly a panic attack entails and how it affects individuals, particularly women who may experience them differently. In this blog post, we will explore panic attacks, their symptoms, …

What’s Wrong With Failure?

The Importance Of Failing In Life In the light of the now, previous American president, responding to failing…. absolute intolerance! There were and are far reaching consequences of Donald Trump’s outward behaviour to his inner struggle of not being able to tolerate, not winning and being a looser, (Looser, often used in his own vocabulary, …

Mental Health In Lockdown

Mental Health & Wellbeing During The Pandemic The term mental health is spoken about and acknowledged more so now, than what feels like forever to me.  The danger aDuringnd strange paradox in our instant information overload saturated society, with words, labels and phrases becoming more, apparent, they can lose meaning, a little. A kind of …