Body Image and Self-Esteem

Are you struggling with negative body image and low self-esteem? As women, we face immense pressure from society to look a certain way and often fall prey to unrealistic beauty standards. This can lead to feelings of shame, guilt, and anxiety, ultimately affecting our mental health. At SAL Counselling, we understand how challenging this can be, and we are here to help.

Body image and self-esteem are closely linked. Negative body image can lead to low self-esteem and vice versa. It’s important to recognize that we are all unique and beautiful in our own way, and there’s no one-size-fits-all definition of beauty. Our therapists are experienced in helping women overcome negative body image and improve their self-esteem.

We offer evidence-based therapies, including cognitive-behavioral therapy, acceptance and commitment therapy, and self-compassion focused therapy. Our therapists will help you explore the underlying causes of your negative body image and self-esteem issues and develop a personalized treatment plan to address your unique needs and goals.

At SAL Counselling, we believe that everyone deserves to feel confident, happy, and comfortable in their own skin. Our therapists will work with you to build a healthier and more positive relationship with your body, develop healthy coping skills, and improve your self-esteem.

Body Image and Self-Esteem

Don’t let negative body image and low self-esteem hold you back any longer. Our therapists are here to support you on your journey towards healing and self-acceptance.

Contact us today to schedule an appointment and take the first step towards a more positive body image and improved self-esteem.

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