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Navigating Women’s Emotional Journey

Understanding Women’s Emotional & Mental Health Women’s emotional well-being is a multifaceted journey influenced by various factors, including societal expectations, life transitions, and personal experiences. Throughout their lives, women navigate a range of emotional and mental health challenges that require understanding and support. In this blog post, we will explore the complexities of women’s emotional …

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Anxiety & Mental Health in Rural Areas

Female Therapists Fostering Growth and Happiness In today’s fast-paced and demanding world, women face a myriad of challenges that can take a toll on their emotional well-being. From juggling multiple roles to societal expectations, the pressures can sometimes become overwhelming. Fortunately, there is a support system designed exclusively for women, providing a nurturing space for …

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LGBTQIA+ Counselling

LGBTQIA+ Being a member of the LGBTQIA+ community can be a challenging and isolating experience. Many individuals in the community face discrimination, harassment, and even violence, leading to a higher risk of mental health challenges such as anxiety, depression, and post-traumatic stress disorder. At SAL Counselling,  we provide a safe and supportive space for members …

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Understanding Panic Attacks & Anxiety

Navigating Panic Attacks: Treatment and Self-Help Panic attacks can be overwhelming and frightening experiences, often associated with anxiety and related disorders. It is important to understand what exactly a panic attack entails and how it affects individuals, particularly women who may experience them differently. In this blog post, we will explore panic attacks, their symptoms, …

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Mental Health In Lockdown

Mental Health & Wellbeing During The Pandemic The term mental health is spoken about and acknowledged more so now, than what feels like forever to me.  The danger aDuringnd strange paradox in our instant information overload saturated society, with words, labels and phrases becoming more, apparent, they can lose meaning, a little. A kind of …